How to Quit Facebook

Maybe your affinity for Facebook began with a simple desire to keep in touch with your friends, or make new ones online. Or perhaps you were just bored. But now Facebook is the thorn in your side, and possibly a bona fide addiction. If you're finding it difficult to spend an hour of your waking life without checking or thinking about Facebook, you may be looking for a way out. This is it.

Steps

1. Admit you have a problem and keep track of what you actually do on Facebook. After every Facebook session, ask yourself: "What did I just accomplish by checking Facebook?" Odds are, you are probably just logging in to see if you've been poked, or for updates of when your friends change their profile image, write a new note, add a new song to their favorite music, and do other little things that you can really live without knowing. But those might be the little things that keep you on a very short leash. At first you're confirming a new friend, and next thing you know, you have spent an hour looking at all the new people you're connected to. Recording your Facebook activities can help you realize how much time you actually spend getting nothing constructive done.
2. Define your goals on Facebook. Make a list of what you really want from it. Why did you originally sign up? So you could remember friends' birthdays? Find and keep old friends? Meet people with similar interests? Whatever your goals may be on Facebook, you need to make sure that you devote your time there to accomplishing those goals, instead of going off track with activities that get you nowhere. If you have no goals (i.e. if you signed up just because you had nothing better to do), skip the next step.
3. Make and follow a Facebook schedule. After each Facebook goal, write down how much time and at what frequency you'll need to be on Facebook to achieve that goal. Then write down the total number of hours, per week, that you should be spending on Facebook. If it seems like too much time, adjust your activity times accordingly. Following this schedule might bring your Facebook addiction under control without requiring you to quit altogether

For more steps check out the rest of the article here.